Singing * Sisterhood * Sustainability * Self-Care * Spirituality
6pm Friday 25th – 4pm Sunday 27th January 2019
A Co.Wicklow weekend retreat in January 2019 to experience singing, sisterhood, sustainability, self-care and spirituality. The perfect Christmas gift to yourself or a women in your life who needs to nurture herself. This is a weekend eco-retreat for women, full of chanting, harmony songs from around the world, improvisation, chakra toning and healing through the voice all in a beautiful sustainability centre, Sli Na Bande, in Newtownmountkennedy, Co. Wicklow. We will enjoy group harmony singing and chanting, voice and sound healing work, movement & breath work, walks in nature and home-cooked vegetarian food. As well as voice work and singing Rachel will teach various holistic self-care techniques from the Capacitar
tradition, such as tai chi style movements, head holds, polarity work and mindfulness exercises. You will leave thoroughly uplifted yet profoundly relaxed after a healing weekend of singing and connecting with like minded women. Switch off from daily life and enjoy nature, creative expression, good food and conversation.
Cost: All inclusive of food and 2 nights accommodation – €250 (shared accommodation)
Ethically and sustainably produced vegetarian meals will be provided by Sli Na Bande. Gluten, diary free and vegan diets catered for.
: Slí na Bandé
, Kilmurry, Newtownmountkennedy, Co. Wicklow.
Situated far from busy roads, and bordered by a forest on one side and views of the Irish Sea on another, Slí na Bandé is a sustainable living project and centre, beautifully suited to finding peace and renewal. The accommodation is clean, comfortable, and homey. Rooms exterior to the house are equipped with wood-burning stoves and space heaters. The Back Chalet, with 2 single and 4 double beds, has a compost toilet available for the guests.
A booking deposit of €100 is required to hold your place. This is only refundable if the retreat is cancelled.
A 2nd payment is due of €75 is due by 15 December 2017
The final balance of €75 is due no later than 11 January 2019
You can pay by PayPal here or contact me
to enquire about sending a cheque or making a bank transfer.
If you are buying this retreat as a present, contact me
and I can email or post the voucher to the recipient.